A Guide to Health and Wellness

 

Health and wellness have become some of the most commonly used words in our society today. It is at the forefront of the health industry. The society has developed an increased latitude in the responsibility towards one's health and wellness and with the baby boomers nearing their senior age, which are characterized with strained medical services and heath this could not be emphasized more. People no longer rely on hospital only to get solutions for their ailments when they get ill. The approach to dealing with sickness has radically changed towards preventing illness in order to maintain the state of health that already exists in our bodies.

 

Wellness and health importance is greatly reflected in weight loss programs, fitness facilities, dieting, nutritional supplements as well as leisure activities. However, it is important to note that some of these demands are driven by medical demands and the long wait to get treatment from the mainstream system. For others, this is driven by the need to lead active lifestyles after retirement with the hope that in the end one will continue participating in the activities that they have chosen. Get more info at this website!

 

When one is healthy, their quality of life as well as the longevity of  life is enhanced. However, most people today are misled and confused into eating a wide variety of unhealthy diets and habits and the deception does not end there as there are others deceived about having a to use natural remedies that have healing power. There are however four main pillars of being well and healthy:

 

The first pillar is the external bio-energetic field. This energy is similar to the aura that surrounds earth acting as a natural defense against invaders. To be healthy, there is need to strengthen our natural defense.

 

The second pillar is the internal defense and that is majorly our immune system. our immune system is created to protect our bodies naturally and protect them from all diseases .

 

The third pillar is the acidic balance in our bodies and that is the PH level. For one to be healthy, the acidic level should range 7.356. Therefore we should aim at maintaining it at that.

 

The last pillar is our lifestyle. One has to have a system of regular exercise, however, it should be vigorous. There is also need to reduce intake of carcinogens, stress, toxins as well as other chemicals and drugs. we should strive always to protect our bodies from internal and external pollution, click here to get started!